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Coaching Services

Comforting Hands

COUPLES COACHING

Quite often partners seek out support because they are feeling stuck. Stuck in conflict, stuck in fear, stuck in longing for what used to be. Your relationship may be tested by stress, miscommunication, lack of trust, or frustration from simply having a different point of view. Couples Coaching is a proactive, goal-orientated alternative to Couples Therapy. Our work together will provide a nourishing and safe space for you to do the work to reignite your relationship. Through a process of researched-backed information, effective tools and empowering dialogues, our work will enhance your relational intelligence. When partners are able to see themselves and their partner in a new way, the opportunity for a deeper connection begins. Your relationship might not feel easy, but it doesn’t need to be hard! 

Coupes Coaching

Premarital Coaching

At the heart of the premarital work is the online PREPARE/ENRICH Assessment. Whether you are dating, engaged, or newly married, the PREPARE/ENRICH assessment and the subsequent debriefing have been scientifically proven to improve both your relationship dynamics and your relationship skills. Together we will assess and use your current relationship strengths to develop a vision for your future relationship. You will learn to use new tools to communicate in a safe and respectful way that will help you have difficult conversations with confidence and love. This important work creates the space to ask the questions about married life that matter most. Premarital Coaching Packages are designed based on the individual needs of the couple. Typical programs include the Assessment, coupled with 6-10 debriefing sessions. 

Bride and Groom in Nature
Premarital Coaching

 “We live in the shelter of each other”

    -Celtic saying

Individual Coaching

Individual coaching offers a compassionate and effective process to master the skills needed to live a more purposeful and successful life. Using Core Energy Coaching tools, our work will uncover the limiting beliefs and patterns that may be holding you back and preventing you from making progress in the important areas of your life. Together we will focus on the root of your challenges and uncover the underlying thoughts, feelings and beliefs that feed your current results. This research-backed approach produces radical, effective and sustaining results, empowering you to consciously choose the life you want to live. Together we will dig deeply, honestly and objectively into your assumptions, activators and “gremlins," allowing you to step into a new version of your self that is more in line with your values and goals. I will partner with you, provide support and cheer you on! I will push you to broaden your perspective, “try on” some new habits and define your values. How different will your life be when you discover newfound joy, clarity and purpose for what matters most to YOU!

Individual Coaching

Energy leadership
index Assessment (e.l.i.)

As an individual, you view the world through filters based on your experiences, values and assumptions — they either limit what you see (like tunnel vision) or expand it (like a prism). You've most likely unconsciously developed these filters throughout your whole life, and they significantly impact how you perceive things. This ultimately affects how you show up in different situations and could even be holding you back from realizing the full potential in yourself, your life and your career.

 

What if you could apply metrics to these filters and assess how they’re influencing the results you're achieving? That’s precisely what iPEC’s Energy Leadership Index™ assessment (ELI) accomplishes. As an attitudinal assessment, not a personality-based one, it puts a numerical value to the types of energy a person experiences and expresses.

 

As an ELI master practitioner, this assessment allows us to work toward reshaping those beliefs and assumptions that may be getting in the way of the transformation that you are seeking. The assessment can be done with two follow-up debrief sessions or as the launching point for our coaching relationship. Imagine having the ability to truly understand how you are showing up in both your day-to-day life or when under stress. How might having that information shift how you live your life from day to day, moment to moment?

Aerial View of a Mountain River
ELI
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